5 Minute Anxiety Relief Meditation

This is a 5 minute "emergency" meditation for anxiety reduction. It will help shift your mind/body out of the "fight or flight" stress mode, into a calm, relaxed state. It will help switch your nervous system from a sympathetic (stressful) state into a parasympathteic (peaceful) state, thus helping to lower your heart rate, blood pressure, and stress hormones (e.g., cortisol, adrenaline). Give yourself the gift of a quick mind/body "reset."

Reviews

Simple and clear:)

This was needed way more than I thought. Thank you for reminding me of the fight or flight.

An incredibly good session, specifically helpful for anxiety but a brilliant meditation overall! Thank you :)

Thank you! This was really relaxing.

Thank you for offering this. I wasn’t having an anxiety attack. I like to have helpful meditations ready for those moments. I found the teacher’s voice soothing and the background music pleasant. I appreciated the manta and the reminder to take a pause while breathing. 💜