15:09

Calm Distress & Anxiety With Self-Compassion

Name: Calm Distress & Anxiety With Self-Compassion
Uploaded: 2020-04-15T04:38:59.000Z
Duration: 15 min 9 s
Channel: Naomi Goodlet
Description: Calm distress and worry relating to COVID-19/Coronavirus or any other issue causing you to feel worried, anxious or overwhelmed. This practice uses self-compassion, gratitude and guided imagery to help you to soothe any distress that you may be experiencing.

by Naomi Goodlet

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Calm distress and worry relating to COVID-19/Coronavirus or any other issue causing you to feel worried, anxious or overwhelmed. This practice uses self-compassion, gratitude and guided imagery to help you to soothe any distress that you may be experiencing.

Calm Anxiety Self Compassion Gratitude Body Scan Emotional Healing Affirmations Breathing Stress Relief Covid Mindful Gratitude Breathing Awareness Inner Child Visualizations Mist Visualizations Positive Affirmations Visualizations

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

© 2026 Naomi Goodlet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.