Calm Distress & Anxiety With Self-Compassion

Calm distress and worry relating to COVID-19/Coronavirus or any other issue causing you to feel worried, anxious or overwhelmed. This practice uses self-compassion, gratitude and guided imagery to help you to soothe any distress that you may be experiencing.

Reviews

Very helpful. Lovely voice and positive messages.
Thank you, Naomi 🙂🙏❤️

You have a lovely tone, and mix that with body scan and gratitude you’ve got a great meditation 🧘‍♀️ thank you for this

Absolutely Brilliant 💯🙏,thanks for a relaxing 😌.

Calming and grounding. Thank you 🙏🏻

Thank you for the beautiful meditation

Lovely thank you

Very nice, calming and nourishing meditation. Much gratitude for providing this gift!