03:26

3 Minute Guided Breathing

Name: 3 Minute Guided Breathing
Uploaded: 2018-10-22T13:40:10.000Z
Duration: 3 min 26 s
Channel: Jon Lee
Description: This is a gentle and simple guided breathing exercise to provide you with calm and good feelings. This is an exercise that is good for beginning your journey into mindfulness. This is for those moments when you are between things. Take time to just sit and have 3 minutes, after all most people dont even take a break any more.

by Jon Lee

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.4k

This is a gentle and simple guided breathing exercise to provide you with calm and good feelings. This is an exercise that is good for beginning your journey into mindfulness. This is for those moments when you are between things. Take time to just sit and have 3 minutes, after all most people dont even take a break any more.

Breathing Guided Breathing Calm Mindfulness Focus Distraction Equal Breathing Inner Focus Breathing Awareness Short Breaks

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

© 2026 Jon Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.