03:26

3 Minute Guided Breathing

Name: 3 Minute Guided Breathing
Uploaded: 2018-10-22T13:40:10.000Z
Duration: 3 min 26 s
Channel: Jon Lee
Description: This is a gentle and simple guided breathing exercise to provide you with calm and good feelings. This is an exercise that is good for beginning your journey into mindfulness. This is for those moments when you are between things. Take time to just sit and have 3 minutes, after all most people dont even take a break any more.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.4k

This is a gentle and simple guided breathing exercise to provide you with calm and good feelings. This is an exercise that is good for beginning your journey into mindfulness. This is for those moments when you are between things. Take time to just sit and have 3 minutes, after all most people dont even take a break any more.

Performance Secular Stress & Anxiety SOS Mindfulness Concentration Workplace Mindfulness Meditation Secular Mindfulness Breathing Meditation