Grounding Breathwork For Stillness & Relaxation

"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit." – Goraksasathakam

Reviews

Did this meditation at the end of a long day and it was a wonderful way to relax and come back to myself. Thank you.