20:17
This binaural beat soundscape is a soothing movement from Alpha (10 Hz) into the Theta/Delta border (4 Hz). Alpha brain waves are associated with imagination, visualization, and intuition. The Theta/Delta brain waves connect to deep sense of somatic relaxation, inspiration, and insight, when fear and anxiety block and distance us from trusting our intuition, creative solutions, and hope. Allow the sounds to move the mind and body toward relaxing the stress response into clarity and hopefulness.