20:17

Moving From Anxiety To Creative Insight

by Ryan Lehotay

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

6k

This binaural beat soundscape is a soothing movement from Alpha (10 Hz) into the Theta/Delta border (4 Hz). Alpha brain waves are associated with imagination, visualization, and intuition. The Theta/Delta brain waves connect to deep sense of somatic relaxation, inspiration, and insight, when fear and anxiety block and distance us from trusting our intuition, creative solutions, and hope. Allow the sounds to move the mind and body toward relaxing the stress response into clarity and hopefulness.

Anxiety Creative Insight Binaural Beats Alpha Waves Theta Waves Delta Waves Imagination Visualization Intuition Relaxation Inspiration Insight Fear Creativity Hope Stress Relief Clarity Hopefulness

Meet your Teacher

Ryan Lehotay Portland, OR, USA

4.8 (295)

Recent Reviews

M

Maggie

October 13, 2025

💖

D

Doreen

February 5, 2025

Lovely. Thx

L

Lark

May 25, 2022

Relaxing. This is a good one for meditation!

M

Mona

October 23, 2021

Easy to hear & to refocus with this and I like the purpose. Thx

E

Elle

June 6, 2020

Totally zen'd out. Almost put me to sleep.

S

Scott

March 26, 2020

Blissful journey

T

Teresa

March 25, 2020

Thank you Ryan. Sending good wishes.

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© 2026 Ryan Lehotay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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