01:00

1-Minute Meditation: Gather Your Courage

by Robin Rice

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
21.9k

Life requires courage. Gather your resolve and confidence to face the path ahead.

MeditationCourageConfidenceFearCourage BoostingConfidence BoostingMemoriesMemory Recollection

Transcript

Life requires courage,

Sometimes great courage.

When we are faced with a risk,

It is natural to feel fear.

Even so,

We know what we must do.

And so with this breath,

Gather your resolve.

With this breath,

Gather your confidence.

With this breath,

Gather the memories of the times you have felt fear and pressed on anyway.

With this breath,

Gather your truth.

With this breath,

Gather your valor.

Now fortified with courage,

Go forward and do what you know you must do.

Meet your Teacher

Robin RiceAnnapolis, MD, USA

4.5 (1 383)

Recent Reviews

Judijedi

November 2, 2021

Short and mindful! Great break to refocusπŸ§‘πŸ§‘πŸ§‘πŸ’›πŸ’›πŸ’›πŸ™πŸΌπŸ™πŸΌ

BL

June 20, 2021

Wonderful meditation for strength, confidence, courage & encouragement πŸ‹οΈβ€β™€οΈπŸš€πŸ˜€πŸ˜‡πŸ™πŸ»πŸ•‰πŸ’–πŸŽˆπŸŽΆ

Ann

December 9, 2020

Perfect quick motivation to stop procrastinating and just do it ;) thank you

Rahul

October 31, 2020

Thank you so much for this powerful and inspirational meditation Robin :) I feel ready for anything now :)

Ayesha

December 21, 2019

Perfect sound bite for a quick dose of courage. πŸ™πŸΌ

Star

October 5, 2019

Beautiful and meaningful. I needed this today.

Carlos

June 23, 2019

Thank you one powerful minute thank you for the courage πŸ™ŒπŸΌ

Stephanie

December 13, 2018

Just what I needed.

Maria

December 10, 2018

This is perfect! Thank you!!!!!!

Donna

October 29, 2018

Like a having a coach, supportive parent or spouse right there with you. Fortifying indeed. You really do know what you have to do in tough situations- you just need encouragement!

Ana

September 19, 2018

Very valuable thoughts. Thank you!

Suzanne

June 2, 2018

Nice start in the morning

Ann-Marie

February 6, 2018

Unbelievably powerful!!!!

Lynne

February 2, 2018

Short, but powerful.

Shiri

January 17, 2018

Incredible. Surprisingly effective for just one minute! Will use again for sure.

Monica

November 11, 2017

Like a Warrior preparing to go into battle, thank you for the quick encouragement

Valerie

October 11, 2017

Short but effective

Yolanda

August 8, 2017

Great motivation

More from Robin Rice

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2025 Robin Rice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else