Managing Anxiety

Anxiety plays a large role in my life as a bipolar sufferer. This brief, and simple, meditation has had a positive impact on my mental state with consistent use. It is simple enough to be quickly used by the practitioner without listening to the audio. I use it particularly on car journeys or in crowded spaces whenever I feel stressed. The practice is made up of an introduction with deep breathing and sighing, followed by normal breathing using the mantra 'I am peaceful, I am calm, I am at ease'. Regular discrete bells play as signposts through the meditation at each minute.

Reviews

Thank you🙏🏽 Jeff for another simple breathing technique that I can add to my tool basket🧺 when I get so down that it makes me anxious. Thank you🙏🏽 Spirit Guides, Ancestors, and Healthy Veyebs©️™️ Tribe for always keeping me on the journey🧳 back towards positive healing energy vibrations.

When I look at the pattern in the picture, I see my mom in the clouds☁️, and I hear her saying, “Travel🧭 to the empty spaces, where you can be filled with unconditional love💕, and everything else will fall into place!”🥰 This warms my heart❤️, as I see my little brother and me at each side of her silhouette, being embraced in her loving arms, like we were as children.🤩🥰🥳 I keep hearing, “... and these three are one” ... three shallow breaths between two deep breaths, each ending with a sigh of relief from the storm!⛈ 😦😨

When I breathe and repeat with each breath, “I AM peaceful” ... I AM calm” ... “I AM at ease,” this helps me to get back on track and leave negative energy behind.

I AM that I AM ... and today “that” is not only managing but conquering anxiety and depression symptoms that do not serve my highest good. Namasté🙏🏽☺️❤️

#dailymeditation
#healthyveyebsmeditations
#healthyveyebstribe
#healthyveyebsonly
#numbingsoulution
#anxietyrelief

Found the mantra and breathing reminders very helpful. Felt at ease during the session.
Thank you 🙏🏽

Simple yet effective!

That was good. I feel.more relaxed, thank you.

It felt out of pace at moments but all in all quite effective. I liked it. Would certainly return.