Breathing Relaxation 3

A short breathing meditation that unlocks the profound benefits of breath control for your physical and emotional health. This simple, yet powerful audio recording serves as a versatile tool, adaptable to any moment of your day when you need to slow down, refocus, and recenter yourself. It guides you gently through the process of mindful breathing, allowing you to take deliberate, calming breaths. As you listen, you'll be encouraged to pay close attention to each inhalation and exhalation, promoting a sense of peace and grounding.

Transcript

It's time to breathe and relax.

Make yourself comfortable,

With your feet flat on the floor,

Your hands in your lap.

Close your eyes and breathe in and out.

In and down and up and out.

Notice the difference in the temperature between the in-breath and the out-breath.

Notice now how you can imagine that as you breathe out,

You're breathing warmth into the hands and the fingers and the thumbs.

That's good.

Don't try just.

Allow it to happen.

Shift your focus to your feet.

And breathe warmth and relaxation into your feet.

Feel the muscles relaxing.

Move your attention to your shoulders.

Breathe warmth and relaxation into the shoulders.

Very gentle.

Simply allow it to happen.

And now breathe warmth and relaxation into every part of your body.

Good.

Flowing down.

Relaxing.

Comforting.

Warming.

Heavy.

Still.

Relaxed.

And notice how relaxed you've become.

As you start to wiggle your toes.

Wiggle your fingers.

Take a nice gentle deep breath in and out.

And allow your eyes to gently open.

You're rested and refreshed and relaxed.

It may be a good idea to go and drink a glass of water.

Fully back.

Rested,

Refreshed,

Relaxed.

Be good to yourself.

Reviews

Very effective, thank you. I now feel spacious and calm 🙏

One of the most relaxing meditations I have listened to. Thank you.

A wonderful breathing meditation session with just the right amount of time for an easily distracted mind like mine. It is always pleasant to listen to Andrew's voice, it's so calming.

Andrew -

You and you recordings are the BEST things that could have ever entered my life!

You have turned me into a much better person and I am living my life in a happier way!

You have made such an impact on me, & I cannot thank you enough!

I keep saying this because it's true: You are my all-time favorite medi teacher, & will ALWAYS be my calming influence!

Thank you soo, sooo, soooooo much for all that you have taught me!

You have no idea how much I appreciate you & you recordings.

I'd just like to say: "How wonderful life is, while you're in my world!"
😁😇😊 🙏🏻💕🙏🏻 💫🌈

Very calming, easy to listen to you and follow your guiding. A bookmark for me 😊

Short and sweet! Really relaxed and my mind in just 5 minutes. Thank you Andrew all your tracks are wonderful! 🫂

Lovely short and effective meditation. Thank you 🙏🏼

One of my most favourite meditation teachers and this one is a lovely meditation as well. A quick calm down and check in

Such a perfect guidance

Thank you. I need this break during my morning working from home. Namaste!
🧎‍♂️🙏🏼🧎‍♂️

I love all of this teacher's lessons!

I found it really easy to follow along and be present with your meditation. Thank you 🙏

Wonderful! You have the best voice. Calming and relaxing and the coolest accent. Thank you!

Great voice! Thank you

short and sweet .. 5* Dr Now! ... first possible session today .. thought I'd listened to this before .. but did not seem familar .. in preparation for deep sleep session as I struggled last night .. anxiety and distress .. so a lovely preparation .. thank you Andrew ..

no War & Peace .. its your lucky day .. lol

rest easy ..

Such a wonderful voice. Very relaxing.

Love the simple, helpful guidance and calming voice.

My post work exercise, extremely helpful.
Thank you.

Wonderful and helpful. Thank you

Best voice on Insight!