3 Stage Breathing Space

Use this short meditation at times of stress and difficulty at times throughout the day to pause, shift attention and gain perspective on your experience. A key element of the MBSR and MBCT courses taught at Breathing Space London, this short practice contains within it the key to changing unhelpful habits.

Reviews

Wow! So unexpected- I became very centered in such a short time. I could use this meditation throughout a stressful work day to help focus, and before yoga or starting another meditation that may not focus my mind quickly. Your voice is beautiful and you have an impressive talent. Thank you!

Solid.

Amazing! It’s so hard to believe only 3 minutes passed!!

Created stillness in body mind and spirit.

Good.

Thank you!

Great

Thank you good to make a pause 🙏✨💐

Refreshing

I think this was very good for unwinding 😊

Helpful to have attention the guided breathing. 3 minutes seems longer than it is.

🙏

Grateful break. 🧘‍♀️

Very very good

This short meditation is a gem. I was impressed with how he touched on so many areas in just a few minutes. It helped me to slow down and become aware. And that is the point - yes? Love it.

Short and sweet. Definitely can use during a busy day to reventar yourself.

Right now for me, this is perfect. Short and sweet, needed this - Thank you. Namaste 🙏🏾🧘🏾‍♀️🌟

Amazing

❤️🌻

Brilliant and rejuvenating

Perfect meditation to help me return focus while use focused breathing.

The questions helped me to focus. Good method for my back pocket!

🌺🙏🏽