01:02

One Minute to Inner Calm

Name: One Minute to Inner Calm
Uploaded: 2017-03-05T13:50:37.000Z
Duration: 1 min 2 s
Channel: Peggy Sealfon
Description: A brief, meditative time-out to refresh and refocus. In just 1 minute, you can feel renewed and bring healthy integration to mind and body.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

13.1k

A brief, meditative time-out to refresh and refocus. In just 1 minute, you can feel renewed and bring healthy integration to mind and body.

Stress Stress & Anxiety Pure Awareness Visualization Relaxation Meditation Self-Observation Buddhism Fear SOS Secular Third Eye Meditation Secular Mindfulness Mindfulness