One Minute to Inner Calm

A brief, meditative time-out to refresh and refocus. In just 1 minute, you can feel renewed and bring healthy integration to mind and body.

Transcript

To enter a place of calm,

Close your eyes.

Begin with a nice full deep inhalation through your nose.

Let go with a big sigh.

Let go of all facial expression.

Relax your shoulders.

Internal focus.

Take another full deep inhalation and release with another sigh.

Go within.

Find that expanding spaciousness within yourself.

Relax.

Shift from thinking and doing to just feeling and being.

Bring your attention to the middle of the brow center,

The third eye,

And give yourself permission to drop into relaxation and stillness.

Reviews

Just what I needed thank you 😊

short and to the point

This is a perfect meditation for me to enjoy during a busy day. Thank you 🙏🏽

Powerful one minute centering practice.

This amazing minute works every time!

It's beautiful. Thank you!

Thank you so much 🙋🏼‍♀️

Short, ofcourse,but great..You can stay breading Very nicelly in the endereço 👌❤

Great reset. Very nice

Very helpful and relaxing.

Perfect! Would like to hear her for longer too.

Short and sweet!

Good one minute to calmness

Great opportunity to pause. Namaste 🙏

Brilliant! Thanks

That's a quick one but very effective. Thank you

Short but powerful. Loved it!

A great quick reset!