One Minute to Inner Calm

A brief, meditative time-out to refresh and refocus. In just 1 minute, you can feel renewed and bring healthy integration to mind and body.

Transcript

To enter a place of calm, Close your eyes. Begin with a nice full deep inhalation through your nose. Let go with a big sigh. Let go of all facial expression. Relax your shoulders. Internal focus. Take another full deep inhalation and release with another sigh. Go within. Find that expanding spaciousness within yourself. Relax. Shift from thinking and doing to just feeling and being. Bring your attention to the middle of the brow center, The third eye, And give yourself permission to drop into relaxation and stillness.

Reviews

Just what I needed thank you 😊

short and to the point

This is a perfect meditation for me to enjoy during a busy day. Thank you 🙏🏽

Powerful one minute centering practice.

This amazing minute works every time!