01:02

One Minute to Inner Calm

Name: One Minute to Inner Calm
Uploaded: 2017-03-05T13:50:37.000Z
Duration: 1 min 2 s
Channel: Peggy Sealfon
Description: A brief, meditative time-out to refresh and refocus. In just 1 minute, you can feel renewed and bring healthy integration to mind and body.

by Peggy Sealfon

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

13.5k

A brief, meditative time-out to refresh and refocus. In just 1 minute, you can feel renewed and bring healthy integration to mind and body.

Calm Meditation Focus Relaxation Breathing Spaciousness Being Mind Body Deep Breathing Eye Focus Shoulder Relaxation Facial Relaxation Shift From Doing To Being Refreshments

Meet your Teacher

Peggy Sealfon

Naples, FL, USA

Meet your Teacher

Peggy Sealfon

Naples, FL, USA

© 2026 Peggy Sealfon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.