Dealing With Emotional Pain & Finding Peace

This is a simple and yet powerful practice - a kind of 'fire alarm' button in case of emotional emergency. This practice, based on psychological research will ease the “This is too much” feeling - and for the neuroscience lovers - calm the amygdala in the brain. Let yourself be immersed in this 12-minute practice that guides you to see the bigger picture even in difficult situations.

Reviews

Peaceful and practical meditation

Very good, the end could have been a bit smoother!

This was very helpful and will be something I revisit again

SOOO needed in a time of crisis. 💚

Thank you thank you thank you

Great meditation - thank you!

I found this very helpful today, that was the first time I have tried the HINT method and I will use it again. Thank you 🙏