Hanging Out
25:55
25:55

Hanging Out

by Seth Monk

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
495

Hanging Out is a talk about the attitude towards meditation that we hold and how that informs the quality and depth of our practice. Too often we try to force a practice or make it into something "If I do this thing I get this result"

RelaxationMeditationLetting GoCommunityNon StrivingPresenceMindfulnessEnergySurrenderHolding SpaceMental HealthCalmMind BodyReactivityClarityEmotionsSubtle MindPainCommunity SupportMindfulness RemembranceEnergy AbsorptionMind FragmentationSensory ClosureCalming The MindBody And Mind RecoveryMental ClarityEmotional SofteningSenses

Meet your Teacher

Seth Monk

Los Angeles, CA, USA

Meet your Teacher

Seth Monk

Los Angeles, CA, USA