
25:55
25:55
Hanging Out
by Seth Monk
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
495
Hanging Out is a talk about the attitude towards meditation that we hold and how that informs the quality and depth of our practice. Too often we try to force a practice or make it into something "If I do this thing I get this result"
RelaxationMeditationLetting GoCommunityNon StrivingPresenceMindfulnessEnergySurrenderHolding SpaceMental HealthCalmMind BodyReactivityClarityEmotionsSubtle MindPainCommunity SupportMindfulness RemembranceEnergy AbsorptionMind FragmentationSensory ClosureCalming The MindBody And Mind RecoveryMental ClarityEmotional SofteningSenses

