The Immersion Of Selflessness

Contemplating the selflessness that can arise when we feel immersed in nature, an activity or in meditation. Noticing how the edges of me and mine dissolve and it becomes less clear where "I" end and "other" begins. This practice can free us from the pain of contraction and invite us towards a wider realisation of mutual belonging.

Note: This is a live recording at the beach, so the calming sound of waves can be heard in the background.

Reviews

Good perspective.. And its true. Really helps. Makes the pain little less because in the end we all share pain etc together. Thank you! 🙏

Interesting that I not only felt immersed with my surroundings here but I felt equally immersed in the sound of the waves at the beach where you were, and totally connected to the words that you were speaking. It is all limitless and connected, indeed! 🙏

Very soothing. Thank you

Beautiful sounds, imagery, and concepts. Thanks for your guidance!

Loved that thank you kindly 😍

Really lovely meditation, the sound of the waves made me feel like I was there. Thank you.

Loved the visualization of the fuzzy edges. I could sense myself unforming and becoming part of the atmosphere around me. 👍🏻

This is lovely. The background sounds were calming and took me to a favourite place. A beautiful way to start my day. 💝🙏

👍👍 Excellent. Thank you. Immersion, acceptance, clarity, and new experiences. Bookmarked.

The words and sea sounds were lovely. A beautiful practice. Thank you.

Lovely meditation with gentle guidance and soft waves. Saving this one.

Lovely thank you

Occasional brief background noise that can be a little distracting, especially the voices at one point, but otherwise this was a lovely meditation. Appreciate the instructor’s honesty and realness in bringing up feelings of heaviness.

Lovely - guidance not instruction, generating a real feeling of doing this together...

I love those waves sound, I really enjoy with this meditation. Thanks for it!🌅🌅