Guided Tonglen Meditation

This guided meditation invites you to open to compassion for yourself and others, breathing through your heart into the boundless heart of the Buddha.

Reviews

Wonderful. Many thanks 🙏 🤍

Thank you so much. Feels like I've found what I've been searching for and am feeling grateful.

Really appreciate the visualization you shared with us - breathing in through our hearts a dense breath only to exhale a lightness into a vastness greater than us. The Dali Lama stood behind me as breathing compassion and love into our world. Standing as one with our fellow women and men. Challenging myself as fears arose and subsided.
Namaste.

Very friendly non aggressive teaching