12:54

Lake Practice For A More Satisfying And Fullfilling Life

Name: Lake Practice For A More Satisfying And Fullfilling Life
Uploaded: 2019-04-20T14:51:54.000Z
Duration: 12 min 54 s
Channel: Gareth Vaughan
Description: Lake mindfulness meditation gives you the skills to manage life’s ups and downs by highlighting your inner strength and resilience. Looking at them as a body of deep strong water that is unwavering through difficult times. Showing you that whatever is going on for you, you may always have a sparkle.

by Gareth Vaughan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

400

Lake mindfulness meditation gives you the skills to manage life’s ups and downs by highlighting your inner strength and resilience. Looking at them as a body of deep strong water that is unwavering through difficult times. Showing you that whatever is going on for you, you may always have a sparkle.

Breathing Stillness Mindfulness Emotional Observation Body Mind Connection Compassion Daily Life Resilience Inner Strength Meditation Stillness Cultivation Mind Wandering Emotional State Observation Body Mind Spirit Connection Self Compassion Daily Integration Breathing Awareness Lake Visualizations Visualizations

Meet your Teacher

Gareth Vaughan

Worcester, UK

Meet your Teacher

Gareth Vaughan

Worcester, UK

© 2026 Gareth Vaughan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.