04:07

Four Minute Check-In

Name: Four Minute Check-In
Uploaded: 2015-11-14T14:02:54.000Z
Duration: 4 min 7 s
Channel: Padraig O'Morain
Description: A simple practice in returning your attention to what your senses are bringing you, starting with your breath & moving to your posture, feet & sounds.

by Padraig O'Morain

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

A simple practice in returning your attention to what your senses are bringing you, starting with your breath & moving to your posture, feet & sounds.

Attention Senses Feet Thoughts Sound Awareness Thought Labeling Body Sensations Body Sensations Awareness Breathing Breathing Awareness Postures Sounds

Meet your Teacher

Padraig O'Morain

Dublin, County Dublin, Ireland

Meet your Teacher

Padraig O'Morain

Dublin, County Dublin, Ireland

© 2026 Padraig O'Morain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.