Grounding in Curiosity in the Body

Our body is always experiencing sensations – vibrations, pulsing, tingling. We can ground our awareness in the changing sensations in all the different locations on our body. Our body is always there, in the present moment, showing us how to be mindful.

Transcript

Making yourself comfortable.

Closing your eyes either fully or partially.

And tuning into into your body.

Maybe you've been moving and you just came and sat down.

How is it to notice your body at rest at the moment?

Maybe you've been sitting for a while.

How is it to still be sitting?

How is it to have had your body at rest for a period of time?

Noticing any vibrations in your body,

Any pulsing or tingling.

Noticing any precious spots where maybe you've been sitting for a while.

Getting curious.

How is your body in this moment?

How is your body in this moment?

Moving your awareness around your body.

Simply following the organic flow of your awareness.

After you've been noticing one part of your body for a while.

What's another part of your body that has become apparent to you?

And just allowing your awareness to move to that part of your body.

Bringing the kind of curiosity you might bring when when considering a puppy or a kitten or a child.

Very tender awareness of your body.

Very tender awareness of your body.

Very tender awareness of your body.

And as we start to move towards the completion of this little meditation.

Taking a few deep breaths,

Noticing your breathing body.

Starting to expand your awareness out,

Out to all of your body.

Out to your surroundings.

Starting to open your eyes when you feel ready.

Starting to take in your surroundings with your eyes.

Maybe having a stretch,

A sip of your drink.

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