Equanimity: Equally Close To All Things

Equanimity — the willingness to be with things as they are — is one of the most refined forms of happiness. In this talk, Shaila Catherine offers many practical suggestions for cultivating equanimity and enhancing our experience of this profoundly balanced state. In particular, she discusses how we can cultivate equanimity by bringing mindfulness to our experience of pleasure and pain and to our expectations for the future.

Reviews

Thank you so much for this clear instruction on equanimity. Exactly what I need to hear & practice
now 🙏

Excellent!

Along as there is an I, there is work to be done. Loved that. Also, when you said this is India, I thought about the horrid condition of the USA today and thought if I could only keep that in mind while working for social justice as Thay taught, I would be closer to the Oneness I seek by experience and not just by intellectual knowing. Thank you.

Excellent 🙏

I’ve learned much, listening to this talk. I shall return again, for I know there are more nuggets of wisdom to be mined. Namaste 🙏🏼