Equanimity Towards Friends, Enemies & Strangers

Venerable Thubten Chodron gives a short talk and guides a meditation that gets us to question how we define our friends, enemies, and strangers. This meditation helps to develop a balanced and equanimous state of mind free from anger and attachment, and forms a strong foundation for cultivating genuine compassion for all beings.

Reviews

Always equanimity is my touchstone and when I forget meditation’s like this remind me. Namaste 🙏🏻

Thank you, it was so eye opening!

Highly recommended for a clear and concise demonstration/teaching of Equanimity. Thank you 🙏

Thank you learnt a lot from this brief talk. And changing perspective for the positive. I like that everyone wants to be happy and not suffering 🙏

Great message- big-time Goals..but how do I get there? How do i replace attachment aversion apathy with equanimity?