Equanimity Towards Friends, Enemies & Strangers

Venerable Thubten Chodron gives a short talk and guides a meditation that gets us to question how we define our friends, enemies, and strangers. This meditation helps to develop a balanced and equanimous state of mind free from anger and attachment, and forms a strong foundation for cultivating genuine compassion for all beings.

Reviews

Thank you, it was so eye opening!

Highly recommended for a clear and concise demonstration/teaching of Equanimity. Thank you 🙏

Thank you learnt a lot from this brief talk. And changing perspective for the positive. I like that everyone wants to be happy and not suffering 🙏

Great message- big-time Goals..but how do I get there? How do i replace attachment aversion apathy with equanimity?

Wow! This really opened my eyes and my heart. Thank you! ❤️🌻

I absolutely adore this! Thank you for helping be a better person!

Thank you very much for sharing this with us. I thought that meditation was about emptying the mind, so this was a fascinating experience to use it as a vehicle for self exploration.

A beautiful start to Sunday, setting an attitude for the week ahead 🙏

I never new this ultimate truth before ...thankyou so.much dear ..

A lesson I very much needed to learn and I am grateful. 🌛💜🌜I will listen to this again.

Can’t get enough of her teachings ☺️🙏

Thank-you for this wonderful meditation !

Thank you 🙏
Beautiful combination of practical practice with a teaching

Very nice to listen to you! Thank you!

Very profound and meaningful practice creating the space to go beyond the unreliability of our minds ... Thank you

I come back to this regularly. Brilliant 🙏

I had an insight into another step in allowing and accepting and healing the very difficult relationship I have with a relative. Thank you.

I have been struggling with the attachment to my 'positive people', and this really helped gain some more insight.

It was a little difficult to hear but the quality of the talk outweighed this. True words of wisdom spoken and some very good tips to remember when approaching strangers and managing other relationships.

Insightful and wonderfully helpful. I even realize now that one of the closest people to me was hard to have good thoughts for. I found hurts that I should deal with so that I am able to have an open heart. Thank you for the mediation.