Forgiveness Practice

This meditation guides listeners in the practice of forgiveness for self and others. We bring our attention to ways we may have caused pain or harm to ourselves and others, and to ways others may have caused us suffering. Using repeated phrases and visualizations, we bring our attention to these difficult feelings and situations, and to the possibility of release, ease, and understanding.

Reviews

Highly effective practice with soothing and calming gentle voice guidance.

Helpful. Healing.

Thank You For this Excellent Forgiveness Practice. Willingness is All.
It is a PRACTICE with The Outcome hidden at this time.

Beautiful meditation on forgiveness of self & others 🙏🏼
Missing the daylongs at SRMC yet grateful for this practice now more than ever.
Thanks Mark

Excellent! Thank you for contributing to the Insight Timer, and especially for this calm and insightful practice leading into the heart of forgiveness 🙏

A practice that I deeply needed to have today. Thank you.

Thank you for a great contribution to a really important topic.

A beautifully paced and calming practice for forgiveness. Thank you 🙏

Just what I needed!

A perfect meditation for after a full day of interactions. “I forgive myself (and others) for things I said or not said, done or not done”. Perfect. Thank you!