19:22

Forgiveness Practice

Name: Forgiveness Practice
Uploaded: 2018-05-26T15:45:41.000Z
Duration: 19 min 22 s
Channel: Mark Coleman
Description: This meditation guides listeners in the practice of forgiveness for self and others. We bring our attention to ways we may have caused pain or harm to ourselves and others, and to ways others may have caused us suffering. Using repeated phrases and visualizations, we bring our attention to these difficult feelings and situations, and to the possibility of release, ease, and understanding.

by Mark Coleman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

This meditation guides listeners in the practice of forgiveness for self and others. We bring our attention to ways we may have caused pain or harm to ourselves and others, and to ways others may have caused us suffering. Using repeated phrases and visualizations, we bring our attention to these difficult feelings and situations, and to the possibility of release, ease, and understanding.

Meet your Teacher

Mark Coleman

Sausalito, CA, USA

Meet your Teacher

Mark Coleman

Sausalito, CA, USA

© 2026 Mark Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.