Key To Zazen 4 - Three Marks Of Existence & Raising Bodhicitta

Explains the Buddhist notion of the Three Marks of Existence: Emptiness, Impermanence & No Self and their direct relation to Zen meditation practice from the realizational perspective through the process of "Right Thinking" and the intention to raise "Bodhicitta." Includes a brief guided meditation.

Reviews

Thank you. This was interesting and I found the meditation part to be very grounding: not even having to focus on the breath; just simply being and noting. 🙏

A joy of a practice with clear and practical explanation. 🙏🏻

Thank you 🙏🏼

Thank you for bringing clarity to these concepts. I have been doing shamatha practice for over 10 years and I feel your explanation of 'just sitting' combined with the three marks of existence and bodichitta has helped me see more clearly and find greater stillness in sitting.

Brilliant