Grounding Meditation

Grounding meditation can have numerous benefits for the mind and body. This practice is intended to bring you closer to your body and the world around you and to connect you with a physical awareness.

Reviews

Thank you for helping me start my day..🙏 💜

"How do you know you have hands-" A+

Short but effective. Good of time is limited thanks

Perfect. Just what I needed to quiet my mind.

Great, quick little grounding meditation. Thank you

Very powerful. I felt really grounded afterwards. Thank you so much.

Simple grounded practice. My go to meditation when I'm limited on time.

Very soothing and grounding. Love that it is short and I can do this between other activities of the day.

Short but effective in helping me cultivate a grounded, calmer mind. Thank you!

Beautiful grounding practice! Maritza’s soothing and steady voice helped me to immediately sink into my body. This short practice is such an easily accessible gift that can be integrated into anyone’s day. Thank you Maritza 🙏

Just the right length for what I needed! A quick meditation.

Helpful! Thank you!

Great for when you need a five minute break!

Thank you so much Maritza. So beautiful and effective meditation.

Short while powerful. 🙏

Lovely short meditation. Thank you. Might be nice to append the option of an additional 3 to 5 minutes of silence, or both, with a gong at the end, for anyone who wishes to sit a bit longer in silence and not watch the clock. :)

Lovely. Thank you!

Brief effective mindful awareness.