05:16

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2018-05-28T22:29:58.000Z
Duration: 5 min 16 s
Channel: Maritza Rojas
Description: Grounding meditation can have numerous benefits for the mind and body. This practice is intended to bring you closer to your body and the world around you and to connect you with a physical awareness.

by Maritza Rojas

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Grounding meditation can have numerous benefits for the mind and body. This practice is intended to bring you closer to your body and the world around you and to connect you with a physical awareness.

Grounding Meditation Mind Body Physical Awareness Body Awareness Attention Attention Anchor Breathing Awareness Sensory Experiences

Meet your Teacher

Maritza Rojas

Laguna Beach, CA, USA

Meet your Teacher

Maritza Rojas

Laguna Beach, CA, USA

© 2026 Maritza Rojas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.