Hindrances - Restlessness and Agitation

This is a talk given by Lloyd to the Insight Community of Denver, Colorado on one of the hindrances to meditation; restlessness and agitation. In the Buddhist tradition, the five hindrances are identified as mental factors that hinder progress in meditation and in our daily lives. Please note this was recorded live.

Reviews

This « oral transmission » works so much better with me than reading « material ». Thank you for these recording of your teaching sessions. 🙏🏻

Excellent , thank you ☺️

Thank you. An excellent insight into what can be beneath restlessness. 🌻

So much in this talk. It calls me back to listen again, then again. 🙏

Exceptional subject matter. Very insightful. First talk of yours I’ve listened to. Plan to click on the Follow button and listen to your many other talks. 🙏

Thank you Lloyd, I'm grateful for the thoughtful and compassionate way you impart your knowledge. You're a wonderful teacher 💕