Joy And Ease

How can we enjoy walking? How can we use breathing? Here, we explore mindfulness, joy, and ease. How does this link with the Four Noble Truths? Ill-being and well-being. Relaxation, lightness, and peace. We have methods for reducing stress. This is the path – The Path of Well Being. We have very concrete practices to assist. For example, the Sutra on the Full Awareness of Breathing. In this talk, we touch on several of the methods for breathing. This is a Noble Path. You don’t have to be a scholar, you simply need to be a practitioner. We have all experienced ill-being. How can we do this as practitioners? May 7, 2008.

Every step is life.
Every step is a miracle.
Every step is healing.
Every step is freedom.

Reviews

So comforting to hear Thay’s voice again. One of the benefits of being alive in today’s world. I miss you, my friend!

Thich Nhat Hanh continues to be an inspiration for being peace

So many lessons and simple reminders…🫶🙏✨🪷Within..Always..

I’ve been listening to Thich’s teachings all week and the path has become so much clearer for me. What a wonderful gift, thank you, thank you, thank you. 🙏

What a joy to hear these simple, timeless truths from a wise teacher