Grounding Practice

A guided morning meditation to ground you before the day begins. Guided by voice and sound bowls for releasing tension and finding a strong state of mind to begin your day. Very helpful when done before you rise out of bed, but can be used when needed.

Transcript

Good morning.

This is a meditation to ground you at the start of your day.

Taking a moment now to find a comfortable place to lay down or sit.

Adjusting your body.

Relaxing the limbs.

Closing your eyes when you're ready.

Taking a breath nice and slowly down into the belly button.

Paying attention to the breath.

Noticing any tension in the body.

Gently releasing the tension.

Knowing that you're safe.

And you're nourishing yourself,

Taking the time to ground before your journey today.

Focusing on the breath,

Deepening,

Filling the belly,

Relaxing the body,

Freeing the mind of any thoughts or noise.

I'd like you to now imagine yourself in a place that you know nourishes you,

Nourishes your heart,

Lifts your spirit.

Maybe that's standing with your feet in the sand by the ocean,

In a forest,

In a place that you love.

Taking a moment now to notice the things around you,

The beauty,

The light,

The plants showing up for you,

The water,

The connection to the place that you love.

Feeling deeper.

As you remain in this beautiful place that nourishes you,

Mind,

Body,

Spirit,

You notice this beautiful red light coming up from the earth,

Moving up through your feet,

Your ankles,

Nourishing your joints and your bones,

Warming your body up through your knees into your hips,

Holding you,

Grounding you.

And as it begins to reach the belly button area,

It begins to swirl slowly and calmly,

Remaining.

Breathing deeper.

And you now also begin to notice this beautiful cosmic golden light moving down from Father Sky,

Powerful healing golden light coming down through your crown chakra,

Through the muscles and joints of your face,

Your jaw.

Let's go slightly.

Your mouth opens just slightly.

The light moves down your throat,

Down through the heart,

Nourishing,

Loving,

Freeing you of any fear or anxiety.

As it moves down into the belly button area,

It meets the beautiful grounding earthly red light.

The gold and the red join together and begin to swirl,

Intertwine with each other.

Reviews

Soothing and effective. Thank you. Namaste 🙏

Lovely and relaxing. Thank you 🙏🏻

Very peaceful and grounding thank you

That was very visible, thank you