09:31

Grounding Practice

Name: Grounding Practice
Uploaded: 2019-05-31T00:40:07.000Z
Duration: 9 min 31 s
Channel: Diana Hansen
Description: A guided morning meditation to ground you before the day begins. Guided by voice and sound bowls for releasing tension and finding a strong state of mind to begin your day. Very helpful when done before you rise out of bed, but can be used when needed.

by Diana Hansen

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

638

A guided morning meditation to ground you before the day begins. Guided by voice and sound bowls for releasing tension and finding a strong state of mind to begin your day. Very helpful when done before you rise out of bed, but can be used when needed.

Grounding Meditation Relaxation Breathing Body Scan Energy Belly Breathing Energy Merging Chakras Golden Light Visualizations Mornings Nature Visualizations Red Light Visualizations Singing Bowls Visualizations Chakra Healing

Meet your Teacher

Diana Hansen

Craftsbury, VT, USA

Meet your Teacher

Diana Hansen

Craftsbury, VT, USA

© 2026 Diana Hansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.