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Meditations for
compassionmeditation
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Radiate Compassion For Yourself And Others
Radiating Compassion
Radiating Love Yoga Nidra
Rain & Wind Chimes: Embrace Emotions
Real Life: Compassion On The Journey
Receiving and Giving Meditation
Recognising Human Connection
Recognising Your Radiance
Reconnect After Social Media & Technology
Reflection on Friendship
Reflection: 'I Have Decided'
Reflection: Restoring Self-Esteem
Reflection: The Language Of My Soul
Reflections Of Love
Rejoice In The Good Of Others
Relax and Release
Relaxation And Self-Compassion
Remembering Trust
Remembering Your Worth - You Are Amazing
Reminded To Heal
Repellent For "Always" and "Never" ANTs - Automatic Negative Thoughts
Rest, Relax + Release
Reverence & Gratitude
Right Here Beside You
Right Now, It Is Like This
Right Thought
Featured
(MSC) Giving and Receiving Compassion
016: The 3 Pillars to Creating an Abundant Relationship
12 Minute Self-Compassion Recharge Practice
15-Minute Reiki Love Light Session
20/20 Meditate for Peace: Introduction
7 Chakra Balance: Ground And Triple Seal Your Energy
9-Minute Compassion Practice
A Formula for Happiness
A Heart Transformation: Open To Compassion
A Hug Meditation: Love Is Not Locked Down
A New Way
A Peaceful Calm Refuge
A Prayer For Well-Being In Turbulent Times
A Return To The Heart: Tending To Ourselves With Love And Compassion
A Self-Compassion Break
A Tonglen Exercise
A Walk Down Memory Lane
Acceptance Practice
Affectionate Breathing
Affirming Your Goodness
Allay Fear & Anxiety
Altruism: Acts Of Kindness
Angel Mother Practice
Anxiety-Calming Practice
Appreciative Joy From Recovery Dharma
Awaken Self Compassion
Be At Peace With Yourself
Beat Of Your Heart For Compassion
Beautiful Piano - Moonlight Dance
Beautiful Piano - Underskyer
Befriending Yourself
Being OK With Uncertainty
Brahma Viharas - Mudita (Appreciative Joy)
Breath Of The Holy Chalice
Brief Loving Kindness for Others
Calm To Sleep - Short Practice To Calm Your Soul For Peaceful Rest
Care For Your Heart In Lockdown
Caring For Our Pain
Centering And Permission
Compassion Meditation
Creating Harmony in Relationships Pt.2
Cultivate Compassion
Cultivating Calm & Resilience In Challenging Times
Cultivating Compassion For Self & Others
Cultivating Compassion: LovingKindness and Compassion for a Loved One
Cultivating Deep and Vast Compassion #1 - Foundation Practice
Cultivating Deep And Vast Compassion #2 – Intermediate Practice
Cultivating Self Appreciation
Cultivating Self Compassion
Cultivating Self-Compassion
Day 1 of Peace: One Minute Meditation
Day 10 of Peace: Ten minutes of Meditation
Day 12 of Peace: Twelve Minutes of Meditation
Day 13 of Peace: Thirteen Minutes of Meditation
Day 13 of Surrender: 23 Minutes of Meditation
Day 16 of Peace: Sixteen Minutes of Meditation
Day 4 of Peace: Four Minutes of Meditation
Day 5 of Path to Presence (Part 1)
Day 7 of Heart (Part 2): 17 Minutes of Meditation
Day 8 of Heart (Part 1): 18 Minutes of Meditation
Day 9 of Peace: Nine Minutes of Meditation
Dedication Of Merit Shantideva
Discovering Your Intrinsic Self
Emotional Freedom
Emotional Healing Through Self-Compassion: Extended Version
Extending Compassion To Yourself & Others
Finding Comfort In Times Of Trouble
Flow From Self Doubt To Self Trust
For George Floyd
For Health Workers: Honoring The Body For Rest
Free To Be You
Garden Of The Heart Meditation
Giving-And-Taking (Tonglen)
Happiness Lies Within
Having an Open Heart
Heal The Heart: Understanding Pain & Heal With Love
Healing Through Love & Forgiveness For Yourself & Others
Heart Meditation for Cultivating Self-Compassion
Igniting Compassion
Interview With Fr. Laurence Freeman, O.S.B.
Just Like Me
Loving What Is
Mental Chatter & Its Impact On Being Present
Mother’s Day Letter To My Grands
Offering - Prenatal Meditation
Reconnect After Social Media & Technology
Self Compassion For Times Of Difficulty
The ABCs Of Self Compassion: A Quick Self-Compassion Practice
The Compassion Bench
The Compassionate Breath Meditation
The Desire To Be Taken Seriously
The Light Has Come - Course In Miracles
There Is Nothing Wrong With You
To Believe In You
We Are Storytellers
Whole Hearted Being
Within The Process - A Teaching To Cultivate Compassion And Awe
You Can Never Die And Heal Your Relationships
You Will Be Ok
Your Circle Of Value
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