Christmas Time Meditation

Find compassion for self and others within family systems on Christmas. Christmas is a difficult time for many, sometimes filled with heavy expectations, loss, grief, angst, even anger. We use a visualization on how it is you want to feel at Christmas and how you might be able to create that in your own body. It reminds us how to find presence on Christmas day, avoid heightened emotional states and the value of compassion in family dynamics, which can be difficult and heightened at this time.

Reviews

Really found this meditation and perspective grounding and calming. Thank you!

Thank you 🙏. This is a comfort as the holiday unfolds. Gentle heart & soft eyes.

I needed that not for other family who are wonderful but for me with my expectations to create a perfect Christmas. I loved this 🙏

Thank you. Ready to go to my family gathering ❤️

Peace-filled. 🙏🏻

This made me think about how I could be more compassionate and not expect a lot on Christmas. How Christmas is more about love. To let go of the Christmas I may want and focus on my loved ones.

Thank you Celia🙏this meditation is a powerful tool to face family and other events.

I wish this would have run yesterday..worst Christmas ever. I guess I had expectations which is why it was so awful and why I wound up spending the day alone. I guess somehow I had it mapped out to nstead of going with the flow. FYI.lthere was a lot of background noise in certain parts which was distracting.

Great meditation to get through the holiday

Thank you, This was Lovely! Sending you Peace and Joy,Merry Christmas 🎄

Thank you for the peace ! And letting go of expectations😂🙏🥰🎁

Very helpful, thank you

Wonderful vibes! Happy Holidays 🙏❄🙏

Wonderful message 🎄
Sending Christmas Metta to you.
Namaste 🙏🏻

What a perfect reminder on Christmas. Thank you

Merry Christmas!