Christmas Time Meditation

Find compassion for self and others within family systems on Christmas. Christmas is a difficult time for many, sometimes filled with heavy expectations, loss, grief, angst, even anger. We use a visualization on how it is you want to feel at Christmas and how you might be able to create that in your own body. It reminds us how to find presence on Christmas day, avoid heightened emotional states and the value of compassion in family dynamics, which can be difficult and heightened at this time.

Reviews

Releasing my expectations for this Holiday Season. Just Being. Observing. Passive. All is Well. All is One.
Powerful advice. Timely reminder.
Gratitude. Namaste.

Really found this meditation and perspective grounding and calming. Thank you!

Thank you 🙏. This is a comfort as the holiday unfolds. Gentle heart & soft eyes.

I needed that not for other family who are wonderful but for me with my expectations to create a perfect Christmas. I loved this 🙏

Thank you. Ready to go to my family gathering ❤️