Anxiety-Calming Practice

The Anxiety-Calming practice is a tool to soothe your anxious mind, bring the feeling of safety to your body and compassion toward yourself. It opens you up to the intimate and very gentle communication between your Heart and Mind. It creates the space where you are allowed to just be, knowing that you are held safe. It gives you the calming essence and balm for your anxious self. Soak yourself into this tender meditation, and start connecting to your Heart!