Growing Compassion Meditation

This Growing Compassion Meditation will help you to foster compassion for yourself and others. A gentle act self nourishment. This meditation is in Elisha Goldstein's 6-Month Online Mentorship Program A Course in Mindful Living.

Reviews

Really beautiful meditation. Thank you 🙏

Thank you for your compassionate and soothing guidance in this meditation which was perfect for me this morning.

This was what I needed this morning upon waking with some sad, regrettful feelings from the past. A wonderful compassionate meditation practice..thank you!

Lovely. Appreciate the lack of music - sometimes it can be distracting!

Just what I needed. 🙏

Wow, a perfect moment, perfect message for me today,

Thanks once again ✌❤

Just found this teacher on the app—I’m grateful.

Clear, calming, and healing. I also really liked how there were lots of times of silence where I get the space to really get deep into the meditation without having to hear more instruction. Thank you :)

Lovely, thank you. 🙏🏻

A very nice meditation for compassion. Thank you.

I love this meditation more than any others. It's perfect for healing.

A really soothing and beautiful meditation. 😊

Very nice. Thank you.

Perfect for me this morning. Thank you!

Perfect, short but direct. A lovely tool for me who use guided meditation not very often and always to 're-center' me... it's spot on :)

Refreshing and restoring

Allows you to reach compassion, even when you are having a very difficult time doing this.

Really helped me to connect with my self and show myself and others love

I'm California. Thank you for meditating with me.💚🎶