15:07

Meditation For Self Care

Name: Meditation For Self Care
Uploaded: 2020-03-30T17:41:52.000Z
Duration: 15 min 7 s
Channel: Chelsey Cooper
Description: A meditation to slow down, go inward, listen, to renew and reset. We can get in a mode of always doing, forgetting to just be. I hope this helps you connect to yourself, remember your wisdom, and refresh the soul. All my meditations are free flow and from my heart to yours. I am grateful for your energy, wisdom, and self. Thank you for listening.

by Chelsey Cooper

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

261

A meditation to slow down, go inward, listen, to renew and reset. We can get in a mode of always doing, forgetting to just be. I hope this helps you connect to yourself, remember your wisdom, and refresh the soul. All my meditations are free flow and from my heart to yours. I am grateful for your energy, wisdom, and self. Thank you for listening.

Meditation Self Care Heart Self Inquiry Gratitude Relaxation Renewal Wisdom Soul Heart Connection Breathing Breathing Awareness Visualizations

Meet your Teacher

Chelsey Cooper

Arlington, VA, USA

Meet your Teacher

Chelsey Cooper

Arlington, VA, USA

© 2026 Chelsey Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.