09:42

Compassion Meditation: Bringing Kindness To Our Precious Selves

Name: Compassion Meditation: Bringing Kindness To Our Precious Selves
Uploaded: 2019-03-17T17:38:31.000Z
Duration: 9 min 42 s
Channel: Lisa Jean Haskins
Description: This heart-focused breathing meditation adapted from Heart Math is about befriending ourselves. It supports us in bringing compassion to ourselves and in seeing life as it is – just as it is. Perhaps guiding us toward finding some space and opening to the possibility of bringing kindness to ourselves.

by Lisa Jean Haskins

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

486

This heart-focused breathing meditation adapted from Heart Math is about befriending ourselves. It supports us in bringing compassion to ourselves and in seeing life as it is – just as it is. Perhaps guiding us toward finding some space and opening to the possibility of bringing kindness to ourselves.

Compassion Kindness Meditation Breathing Anxiety Body Scan Emotional Awareness Relaxation Anxiety Reduction Self Compassion Tension Release Breathing Awareness Compassion Meditations Heart Visualizations Visualizations

Meet your Teacher

Lisa Jean Haskins

Alexandria, VA, USA

Meet your Teacher

Lisa Jean Haskins

Alexandria, VA, USA

© 2026 Lisa Jean Haskins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.