Open Heart NeuroMeditation

NeuroMeditation practices are meditations based in neuroscience. Open Heart styles involve actively engaging a positive emotion and then doing something with that energy, such as sending it to a loved one, or yourself. In this meditation you are guided to activate feelings of kindness, love, and compassion and directing these feelings through the heart center and out toward others. These practices can be helpful for reducing negativity and developing self-compassion.

Reviews

Great.

Beautiful

Just absolutely what I needed to start my day. It reminded me that the love I feel in my heart for others is there for me too 🥰 thank you

Powerful meditation, got me very emotional and felt at peace after. Recommended!