Repellent For "Always" and "Never" ANTs - Automatic Negative Thoughts

Automatic negative thoughts (ANTs) are categorized by Dr. Daniel Amen (physician, founder of Amen Clinics and BrainMD, double board-certified psychiatrist and nine-time New York Times bestselling author) into nine species, one being "Always and Never." Since negative thoughts arise with no effort on our part, it is up to us to decipher if the thoughts are true or not. This is what Kim Korte, THE Coach, calls "natural ANT repellant." This practice is designed to help you fight the "Always & Never" ANTs using the techniques included in Kim Korte's courses.