Meditation name: Heart Meditation for Cultivating Self-Compassion

Heart Meditation for Cultivating Self-Compassion

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This is a talk and guided meditation from the Insight Meditation Community of Washington’s 2017/2018 new year’s retreat. It includes reflections on how cultivating compassion towards ourselves is essential for our own well-being and happiness—and ...

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This is a talk and guided meditation from the Insight Meditation Community of Washington’s 2017/2018 new year’s retreat. It includes reflections on how cultivating compassion towards ourselves is essential for our own well-being and happiness—and a key to opening our hearts to the suffering of others.

46:07 minutes

Listen
4.31k plays · 207 ratings
4.9

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