Purposeful Pause - Drop Into Senses 
07:15
07:15

Purposeful Pause - Drop Into Senses 

by Missy Brown

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
171

Enjoy this 7-minute compassion meditation practice with Missy, wherever you are in your day. Missy Brown, founder of DPK, is devoted to serve and feels deeply honored to have the privilege of sharing these practices with others.

PauseSensesCompassionMeditationBreathingAcceptanceAwarenessStillnessMindfulnessLetting Go BreathingMind Wandering AcceptancePosture AlignmentReturning To AwarenessPhysical Sensation AwarenessBody StillnessSoft GazeMental Note TakingBreathing AwarenessGazingPosturesPracticesEnvironmental Orientation

Meet your Teacher

Missy Brown

CT, USA

Meet your Teacher

Missy Brown

CT, USA