
07:15
07:15
Purposeful Pause - Drop Into Senses
by Missy Brown
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
171
Enjoy this 7-minute compassion meditation practice with Missy, wherever you are in your day. Missy Brown, founder of DPK, is devoted to serve and feels deeply honored to have the privilege of sharing these practices with others.
PauseSensesCompassionMeditationBreathingAcceptanceAwarenessStillnessMindfulnessLetting Go BreathingMind Wandering AcceptancePosture AlignmentReturning To AwarenessPhysical Sensation AwarenessBody StillnessSoft GazeMental Note TakingBreathing AwarenessGazingPosturesPracticesEnvironmental Orientation
Meet your Teacher

Missy Brown
CT, USA
