Compassion Meditation For Back Pain

This Compassion Meditation may be beneficial in reducing pain, anger, and psychological distress in patients with persistent low back pain and may provide relief from back pain and other forms of pain.

Reviews

So peaceful and calming in releasing my low back tension and pain. I loved the compassion component.

I didn’t have back pain but used the mediation as a general compassion meditation - had some neck pain and residual tension from severe anxiety from earlier in the day. This helped me release it and offer compassion to my whole torso. Thank you.

Genuinely helpful in reducing pain and calming my resistance to pain. Thank you!

I was skeptical but this is a really nice meditation

Wonderful meditation!
Thank you
Peace & Light to you,
Peter 🙏🙏🙏

Excellent meditation

It was easy to follow. Love bringing compassion to the area of discomfort. Felt some ease. 🙏

Really enjoyed this! I get easily distracted and it’s hard to maintain my ficus, I thought I heard some background noises that were a little distracting, but I managed to get back on track! The meditation was very calming Thanks!

I felt a lessening in my lower back pain after this meditation. 🥰

I used this meditation for my broken ribs. If you haven’t any useful advice on how to move through this pain that would be most helpful. Thanks, Anne

Lovely ❤️🌹⚘️thank you so kindly for that practice ✨️
Namaste 🙏🏼 💞💚🌼

Can't believe this lowered my intense pain.
Thank you soo muchhh🙏🏼🙏🏼💞🌼✨

Released the tension in my lower back thank you 🙏

This meditation is a gem ♥️Thank you for detailed scientific explanations, I love that, it enhances the benefit of the practice 🙏

This helped lower my pain the first time I did it; that didn’t happen the second time I did it, but I didn’t really mind because I was overwhelmed with compassion and love for my body and self. This is helping tremendously in my mind-body healing approach for pain. Thank you🙏

After gigong, this was perfect complement. It always feels like a miracle. Thank you.

13.10.2021
Hi.
Very very very helpful 😊
Thank you.
Orly
🌀
Israel

This is ao healing and comforting. Thank you very much; it was just what I needed today! Blessings to you. 🙏🙏🌟

Thank you so much for this. My back always goes in times of stress particularly when there’s little or no support. Your section on compassion is very powerful. I will persist with this regularly practicing.

Even the slightest alteration in back pain was so appreciated 💜