Emerging From The Shadows With Love And Compassion

This is a meditation for cultivating compassion. But first we need to move through the muck, our own filth, before we can emerge as the lotuses of compassion that we all are. There is a little bit of spoken word in the beginning in reflection of all that has been unfolding in the States. So if you are feeling a massive emotional or energetic impact from all the anger, the violence and hatred, set some time aside and meet your shadows and find the lessons in what needs to be revealed and healed.

Reviews

Another great meditation by this amazing man! Thank you Johnson

That was an amazing journey in meeting our shadows, bring them into light, let them be, welcome them to integrate.
Beautiful and powerful process.
Thank you 🙏

Amazing, powerful. Really resonated with me. Thank you

wonderful and much needed in our current pandemic of racism

What an incredibly powerful experience this was for me. Prejudice and anger come with so many faces, race, religion, disabilities, psychological challenges, female, make, gay, straight, and so on. Then at the same time that I perceive them as hoisted at me, I can see how in turn I extend the hatred back, even in very subtle ways, like being condescending. It is a reality we don't want to see but until the light is brought to it, and I own my part in it, it will never change. Seeing the Lotus unfold and transform the fear to universal compassion was deeply moving.
Thank You 🙏.
( your poem was incredible as well!)