34:12
This is a meditation for cultivating compassion. But first we need to move through the muck, our own filth, before we can emerge as the lotuses of compassion that we all are. There is a little bit of spoken word in the beginning in reflection of all that has been unfolding in the States. So if you are feeling a massive emotional or energetic impact from all the anger, the violence and hatred, set some time aside and meet your shadows and find the lessons in what needs to be revealed and healed.