12:30

Peaceful Sleep

Name: Peaceful Sleep
Uploaded: 2019-11-27T03:25:22.000Z
Duration: 12 min 30 s
Channel: Marissa Krimsky
Description: This practice involves shifting your focus from stress, your thoughts, worries, and tension to sensations in your body in order to fall asleep faster and achieve better sleep quality.

by Marissa Krimsky

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

This practice involves shifting your focus from stress, your thoughts, worries, and tension to sensations in your body in order to fall asleep faster and achieve better sleep quality.

Sleep Relaxation Body Scan Tension Emotions Stress Thoughts Tension Release Emotional Release Breathing Breathing Awareness Visualizations Worry

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

© 2026 Marissa Krimsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.