The world's largest library of free guided meditations
Breath Meditation Noting "Rising - Falling"
50 min · Ajahn Achalo
A Complete Practice of Mindfulness
52 min · Ajahn Achalo
Practicing With A Broken Heart
33 min · Ajahn Achalo
Sound Of Silence
50 min · Ajahn Sumedho
Transcending Self
58 min · Ajahn Sumedho
Guided Meditation | Ajahn Brahm
38 min · Anukampa Bhikkhuni Project
Vipassana 1 Hour Long Instructions
64 min · Thomas De la Rosa
Foundational Vipassana Instructions
30 min · Jesse Maceo Vega-Frey
Vipassana, Anapana/Shamatha Practice (With Some Compassion)
61 min · Dan Ireland (Awareful)
Finding Your Nirvana: Dhamma Talk By Luang Por Pramote Pamojjo (Translated By Jess Koffman And Read By Nicolle Kopping-Pavars)
43 min · Nicolle Kopping-Pavars
Mindfulness Of The Breath (Anapanasati) With Intro
64 min · William Jackson
Kayanupassana Breath & Body Scan
31 min · William Jackson
1-Hour Vipassana With Short Instructions
65 min · Thomas De la Rosa
Vipassana Meditation: Morning Guided Meditation
88 min · Yogi Lab
S.N. Goenka's Guided Vapassana
65 min · Faisal
Deep Om Meditation
30 min · Betty Gauthier
Basic Noting Vipassana Insight Practice
16 min · Silas Day
Guided Vipassana Meditation
13 min · Rajesh Sengamedu
Awakened Awareness
54 min · Ajahn Anan
Vipassana Meditation For Recovery
31 min · Kevin Griffin
Vipassana Chanting Practice
65 min · Irawan Johan
Intermediate Vipassana
38 min · Evan Gurley
Samatta Vipassana
50 min · Adam Mizner
Yoga Nidra, Metta & Jhana Meditations
44 min · Beth Adelson
Not-Self Meditation: The 6 Sets Of 6
63 min · Dhamma Sukha Meditation Center
Anatta Grounded In Metta Field
38 min · Zohar Lavie
Anatta Or Not-Self
58 min · Dr. Nikki Mirghafori
Advaita Vedanta Guided Meditation #01
45 min · Swami Viditatmananda Saraswatiji
Advaita Vedanta Practice #8
42 min · Swami Viditatmananda Saraswatiji
Vipassana Body Sensing
22 min · David Rees
Vipassana (Insight) Meditation
21 min · Dan Smith
Vipassana Mindfulness Meditation
7 min · Rachel Kahoopii
Body Scan 30 Minutes
30 min · Dr. Elisha Goldstein
Vipassana (Basic) Meditation
15 min · Tara Brach
Vipassana
15 min · Methods of Contemplation
Vipassana Instructions
42 min · Jesse Maceo Vega-Frey
Insight Into The Nature Of Mind
42 min · Chad Foreman
Accepting And Letting Go
30 min · Andy Hobson
Body Contemplation
61 min · MC Brigitte Schrottenbacher
Basics Of Meditation
56 min · MC Brigitte Schrottenbacher
Impermanence
22 min · MC Brigitte Schrottenbacher
Evening Meditation (Amma's beach)
29 min · Jonathan Lehmann
Vipassana - Seeing Life As It Is
27 min · Tara Brach
The Center Of Now
24 min · Tara Brach
Breath And Awareness
25 min · Tara Brach
Basic Body Scan & Breath Awareness
10 min · Tara Brach
The RAIN of Self-Compassion
10 min · Tara Brach
Vipassana - Opening Our Hearts to Life as It Is
19 min · Tara Brach
A Listening, Receptive Awareness
23 min · Tara Brach
Mindfulness: The Breath - Portal to Presence
18 min · Tara Brach
Choosing Living Presence
23 min · Tara Brach
Smile Meditation
25 min · Tara Brach
Meditation: Continuous Space Suffused With Awareness
18 min · Tara Brach
Meditation: Relaxing Back Into Awareness
19 min · Tara Brach
Guided Vipassana Meditation
27 min · Rajesh Sengamedu
Relax, Watch Your Body, Mind, Concentrate & Expand
26 min · Rajesh Sengamedu
Description Of Universe - Purushasukta Chanting
8 min · Rajesh Sengamedu
Bhagavad Gita Chapter 15 Chanting (Purushottama Yogah)
6 min · Rajesh Sengamedu
30 Minute Mindfulness Meditation
30 min · Hugh Byrne
Body Scan: Seated Or Lying Down
29 min · Ruth Lerman
Body Scan
46 min · Ruth Lerman
Body Scanning Guided Meditation
41 min · Silas Day
Concentration Meditation: Shamatha/Samatha Practice
20 min · Silas Day
Pointing Out Enlightenment
20 min · Silas Day
Vipassana Meditation: Day 8 - Morning Guided Meditation
90 min · Yogi Lab
Vedanupassana
27 min · William Jackson
MIDL 0/36: Insight Meditation: Grounding Your Awareness
30 min · Stephen Procter
MIDL: Retrain Your Breathing Patterns: Stress & Anxiety
34 min · Stephen Procter
MIDL 'Softening Into' Breathing
19 min · Stephen Procter
MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.
30 min · Stephen Procter
A Detailed Guided Exercise
45 min · Bhante Bodhidhamma
Vipassana Practice - Sensation To Sensation
57 min · Dan Ireland (Awareful)
Present Moment Breath
15 min · Kevin Griffin
Joseph Goldstein - Foundation Of Mindfulness Of Breathing
35 min · Tristan Dry
Anapanasati - First Tetrad
22 min · Danyah D
Anapanasati - Second Tetrad
35 min · Danyah D
Form & Formless | (6/29/21 - Ask Us Anything With Denny K Miu)
97 min · joshua dippold
Two Hours Of Tranquility
122 min · Chris Collins
Mindfulness For Releasing Anxiety
23 min · Glenn Harrold
Yoga Nidra For Sleep
22 min · Jennifer Piercy
Deep Sleep Guided Meditation
61 min · Kenneth Soares
Breathing Into Sleep
17 min · Bethany Auriel-Hagan
Rain & Thunder Sound Therapy
92 min · Desh
Delta Waves & Oceanic Sounds For Deep Rest
59 min · Morgan Jaymes
Relaxing Within
87 min · Pablo Arellano
Deep Sleep Meditation
30 min · Andrew Johnson
I Am Here
21 min · Swami Madhuram Puri
Simply Being - Relaxation & Presence
5 min · Mary Maddux
One Minute Meditation
1 min · Don Reed Simmons
Breathing Meditation
8 min · Jack Kornfield
Zen Flow
193 min · Chris Collins
5 Minute Meditation
4 min · Hugh Byrne
Relaxing Your Mind
8 min · Lama Yeshe Rabgye
Body Scan Relaxation
7 min · Andrew Johnson
The Most Relaxing Music In The World
29 min · Patrick Lynen
Mindful Breathing
14 min · Thich Nhat Hanh
Breath Meditation
9 min · Sharon Salzberg
Releasing Anxiety
18 min · Kate James
Gateway to Presence
10 min · Tara Brach
Nothing Here But You
18 min · Mooji
Thank You
7 min · Carrie Grossman
A Pause For Presence
11 min · Tara Brach
Mindfulness Of Body And Breath
8 min · Mark Williams
Meditation To Relax Before Sleep
4 min · Beth Kurland, Ph.D.
Stillness
20 min · Riley Lee
Mindfulness for Deep Sleep
10 min · Glenn Harrold
Somatic Support: Breathing With The Earth
15 min · Insight Timer Earth
10-Minute Anapana With Instructions
10 min · Thomas De la Rosa
Vipassana Practice To Gain Clarity
8 min · James Elhart
Mindfulness Of Mindfulness
27 min · Jill Shepherd
Breath Meditation With Wise Reflections
20 min · Ajahn Achalo
Anapanasati Steps 1-16
62 min · Eric L