Foundational Vipassana Instructions

Step by step instructions in the fundamental skills of vipassana (insight) meditation.

Reviews

Bien

Brilliant. Perfect pace, enough quiet periods

Good simple instruction.
Thank you 💜🙏

Very interesting as I watched my reactions!

Semi guided!
It's rare to fine this kind of meditation in this app...
The talking part is around 12 min and then silence until the end of the session . I liked it. Thanks a lot 🙏

Excellent! Thank you!
To bad about the ending.

My first real try at this format. My mind could only focus for short periods, but I really enjoyed the combination of guidance and silence. Thank you!

Wonderful directions followed by silence. Loved it.

Really liked this one. He gave the instructions at the beginning, guided us through the first few minutes and then silence, allowing us to experience and explore for ourselves.

This was amazing for me, I have been having trouble going deep in my meditation lately but I did with this...🙏🙏