30:00

Foundational Vipassana Instructions

Name: Foundational Vipassana Instructions
Uploaded: 2016-04-24T05:06:22.000Z
Duration: 30 min
Channel: Jesse Maceo Vega-Frey
Description: Step by step instructions in the fundamental skills of vipassana (insight) meditation.

by Jesse Maceo Vega-Frey

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

Step by step instructions in the fundamental skills of vipassana (insight) meditation.

Meet your Teacher

Jesse Maceo Vega-Frey

Kawaihae, HI, USA

Meet your Teacher

Jesse Maceo Vega-Frey

Kawaihae, HI, USA

© 2026 Jesse Maceo Vega-Frey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.