Vipassana Instructions

Guided meditation instructions encouraging a balance of energy and relaxation as well as investigation and kindness. Given at the Insight Meditation Society.

Reviews

Thank you🙏

Nice amount of instructions and a beautiful amount of silence to really drop into your own meditation. Now on my favourites and a donation will be made.

Thank you

It’s good that there’s not too much guidance, just a little pointer is good enough to set the space. Ending bell would help for those who want to keep track. Thank you

Perfect but agree a bell at the end would have been helpful. Also agree not for beginners. No guidance except for the beginning, which I liked, but many might not