Vipassana (Insight) Meditation

Vipassana meditation is a simple yet powerful meditative practice. Vipassana means insight in Pali, the ancient language of the Buddha, and the practice is designed to develop insight into our present moment. We use our breath as an anchor for our awareness and welcome in any thoughts, emotions or sensations that arise with a calm and curious state of mind. This practice cultivates equanimity by just observing whatever phenomena arising will we follow the breath.

Reviews

Thank you! 🙏🏻

As always, Dan’s sessions are therapeutic and renewing

Great meditation 🧘🏻‍♀️. Thank you.

Ahhhhhhh so good, thank you

Very good. Right to it. Simple observation