Anapanasati Steps 1-16

This meditation was from a course for people from the Finders Course Alumni Community and the TMI Reddit Community. The main influence is Ajahn Buddhadasa whose students were my teachers. The meditation takes a look at the practice through the lens or what Ajahn Buddhadasa called the 'vipassana eye' of impermanence. I hope you enjoy it!

Reviews

I went with the flo, felt some relief to let go of attachment but some residual stuff hanging out there, felt Some pressure in the forehead… to detach and work on dharma thank you for sharing 🙏😊🙏

Spot on!

This is wonderful. The instructions, tone of voice, pace, everything is adequate. But the resistance I felt in the last maybe 20 minutes is absolutely overwhelming. It confuses the experience and make all of it cloudy. I’d love to be capable of looking more closely to that resistance, but at this moment it’s still kind of unreachable. It’s just a brief impression of it, sort of conceptualized, not touched.

Great step-by-step instructions to better understand how impermanence expresses in various ways and how that is connected to the feeling of having a (no-)self. Elucidates the interrelationships of anicca, sukha, dukha and anatta in a hands-on experiential fashion. Muchas gracias 🙏 and mucho metta. 😌

Very centering, very profound. I really have enjoyed your meditations. Thank you. ☮️💖🙏

Thankyou, will return 💚🙏💫