Mindfulness for Deep Sleep

A meditation by Glenn Harrold & Russ Davey to help you completely switch off and connect with a feeling of peace as you fall asleep. This is a short taster of the full version.

Reviews

I've always loved your sessions Mr Harold, because they've helped me reduce my palpitations and hypertension

In these very anxious days,
As an American and a mother and a grandmother I find it hard to get to sleep - torn and worried about those I love and about what our country will become- what it will do. Glenn Harrold makes a difference for me and I’m grateful for any respite. Bless and thank you! 🩷

Very calm and quiet. Thank you,thank you, thank you 😊

I used to listen to this “short” version of your Windmill meditation every night on another app. It is perfect for gently but quickly shifting the mind to let go and allow sleep.
This short version was removed from the other app I used (leaving only the long version). So thrilled to have found it again!

Wow, this meditation really helped me get into a deep state of hypnosis almost, it actually took me a while to return, this is a lovely gentle aid for a better night and night’s sleep! ❤️