Yoga Nidra - Soothing & Healing Nidras

Natalie Moon
378 people saved this playlist

Yoga Nidra Sleep: Dark Moon Wisdom

24 min • Natalie Moon

Yoga Nidra Sleep: Grief & Healing

45 min • Natalie Moon

Yoga Nidra: Healing Water

25 min • Natalie Moon Yoga Nidra

Yoga Nidra Sleep: Nervous System Resilience & Somatic Healing

60 min • Natalie Moon

Yoga Nidra: Breathe, Rest, Sleep, Heal

30 min • Natalie Moon

Yoga Nidra: Awaken Transformation & Deep Healing

24 min • Natalie Moon

Sleep Deep

30 min • Kamini Desai, PhD

Yoga Nidra: Full Moon Wisdom & Balance

22 min • Natalie Moon

Yoga Nidra For Healing

32 min • Zoe Kanat

Yoga Nidra: Follow Your Inner Compass

28 min • Natalie Moon

Yoga Nidra: Soothing The Nervous System 528Hz

28 min • Natalie Moon

Yoga Nidra Meditation For Sacred Living

22 min • Zoe Kanat

Yoga Nidra For Wellbeing

17 min • Ally Boothroyd

Self-Compassion Healing Meditation

23 min • Kate James

Yoga Nidra Sleep: The Magic Of Night & Sweet Dreams 174Hz

40 min • Natalie Moon

Yoga Nidra: The Sunrise Of A Brand New Day

20 min • Natalie Moon

Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha

50 min • Natalie Moon

Yoga Nidra

19 min • Natalie Moon

Yoga Nidra

20 min • Tracee Stanley

Yoga Nidra: Autumn Abundance & Rest

15 min • Natalie Moon

Yoga Nidra: Loving Kindness, Patience & Compassion

18 min • Natalie Moon

Yoga Nidra Sleep: An Ocean Of Deep Rest

35 min • Natalie Moon

Body Scan: Release Tension & Restore The Nervous System

12 min • Natalie Moon

Yoga Nidra For Restorative Sleep

20 min • Kate James

Yoga Nidra For Peaceful Sleep

14 min • Natalie Moon

Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha

29 min • Natalie Moon

Yoga Nidra: Breathing Into Sleep | Moon & Stars

49 min • Natalie Moon

Yoga Nidra For Spinal Health

28 min • Ally Boothroyd

Yoga Nidra For Health and Vitality: Restore Your Wellbeing

23 min • Kamini Desai, PhD

Yoga Nidra: Entering Stillness And Silence

36 min • Hilary Jackendoff

Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest

15 min • Ally Boothroyd

Yoga Nidra: Sacred Temple Of Light & Intuition

31 min • Natalie Moon

Yoga Nidra: Intuition & Creativity | Vijnanamaya Kosha

33 min • Natalie Moon

Yoga Nidra: Starlight, Moonlight & Deep Sleep

27 min • Natalie Moon

61-Points Body Scan: Your Constellation Of Stars

9 min • Natalie Moon

Yoga Nidra Sleep: Rest & Restore The Chakras

16 min • Natalie Moon

Yoga Nidra: Freedom Nature

30 min • Jennifer Piercy

Yoga Nidra: Nervous System Resilience | Manomaya Kosha

64 min • Natalie Moon

Yoga Nidra: Balance & Connect To Your Inner Seasons

25 min • Natalie Moon

Yoga Nidra Sleep: Calm & Restful Night

24 min • Natalie Moon

Soothing Body Scan

12 min • Natalie Moon

Yoga Nidra Sleep: The Ocean Of Bliss | Anandamaya Kosha

42 min • Natalie Moon

Yoga Nidra Sleep: River Of Love

30 min • Natalie Moon

Yoga Nidra - Physical Healing And Rejuvenation

43 min • Jessica Crow

Yoga Nidra With Itzel

23 min • Itzel Hayward

Yoga Nidra Sleep: The Path Towards Rest

60 min • Natalie Moon

Yoga Nidra Sleep: Healing Water

20 min • Natalie Moon

Yoga Nidra: Rest Into Wholeness With Contrast

17 min • Cara Thompson

Yoga Nidra For Self-Liberation

40 min • Taylor Elane

Morning/Sunrise Yoga Nidra (With Creek And Birdsong) || NSDR

25 min • Amy Ruthie

Body Scan Relaxation

14 min • Bea Walker

Yoga Nidra & Music: Breathe, Rest, Sleep, Heal | 8 Hours

480 min • Natalie Moon

Yoga Nidra For Inner Peace & Healing

20 min • Jaime Tan

Deep Peace Yoga Nidra

24 min • Kamini Desai, PhD

Yoga Nidra Sleep: Light Of The Heart Chakra

20 min • Natalie Moon

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 36 million people. It’s free.