The world's largest library of free guided meditations

Yoga Nidra: Follow Your Inner Compass - 174 Hz

28 min · Natalie Moon Yoga Nidra

Yoga Nidra

21 min · Natalie Moon Yoga Nidra

Yoga Nidra: Soothing The Nervous System 528Hz

28 min · Natalie Moon Yoga Nidra

Yoga Nidra Sleep: The Magic Of Night & Sweet Dreams

40 min · Natalie Moon Yoga Nidra

Yoga Nidra Meditation For Sacred Living

22 min · Zoe Kanat

61 Point Body Scan

9 min · Zoe Kanat

Yoga Nidra: Drifting Into Peaceful Sleep - Pranamaya Kosha

50 min · Natalie Moon Yoga Nidra

Yoga Nidra: Awaken Transformation & Deep Healing - 396Hz

24 min · Natalie Moon Yoga Nidra

Yoga Nidra: Autumn Abundance & Rest

15 min · Natalie Moon Yoga Nidra

Self-Compassion Healing Meditation

23 min · Kate James

Yoga Nidra: Nourishing The Heart With Compassion & Self-Love

18 min · Natalie Moon Yoga Nidra

Yoga Nidra Sleep: An Ocean Of Rest

35 min · Natalie Moon Yoga Nidra

Body Scan: Release Tension & Restore The Nervous System

12 min · Natalie Moon Yoga Nidra

Yoga Nidra For Restorative Sleep

20 min · Kate James

Yoga Nidra For Peaceful Sleep

14 min · Natalie Moon Yoga Nidra

Yoga Nidra: Grounded & Balanced Sleep - Annamaya Kosha

29 min · Natalie Moon Yoga Nidra

Soothing Anxiety

15 min · Mar Healy

Yoga Nidra: Breathing Into Sleep - Moon & Stars

49 min · Natalie Moon Yoga Nidra

Peaceful Sleep

22 min · Kate James

Yoga Nidra For Spinal Health

28 min · Ally Boothroyd

Yoga Nidra: Entering Stillness And Silence

36 min · Hilary Jackendoff

Healing Shift

31 min · Kamini Desai, PhD

Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest

15 min · Ally Boothroyd

Yoga Nidra For Wellbeing

17 min · Ally Boothroyd

Yoga Nidra: Sacred Temple Of Light & Intuition

31 min · Natalie Moon Yoga Nidra

Yoga Nidra: Intuition & Creativity - Vijnanamaya Kosha

33 min · Natalie Moon Yoga Nidra

Yoga Nidra: Starlight, Moonlight & Deep Sleep

27 min · Natalie Moon Yoga Nidra

61-Points Body Scan: Your Constellation Of Stars

9 min · Natalie Moon Yoga Nidra

Yoga Nidra: Rest & Restore The Energy Centers

17 min · Natalie Moon Yoga Nidra

Yoga Nidra: Regulating Emotions & Resilience -Manomaya Kosha

64 min · Natalie Moon Yoga Nidra

Yoga Nidra: Balance & Connect To Your Inner Seasons

25 min · Natalie Moon Yoga Nidra

Yoga Nidra Sleep: Calm & Restful Night

24 min · Natalie Moon Yoga Nidra

Soothing Body Scan

12 min · Natalie Moon Yoga Nidra

Yoga Nidra For Healing

32 min · Zoe Kanat

Yoga Nidra Sleep: The Ocean Of Bliss & Anandamaya Kosha

42 min · Natalie Moon Yoga Nidra

Unleash Forgiveness With Yoga Nidra

25 min · Restful Medicine