Body Contemplation

Body Contemplation. Satipatthana Vipassana (Mahasi Sayadaw Style) and other techniques taught by the Buddha.

Reviews

I was surprised how we were gently introduced to see the qualities and impermanence of the body. Lovely gentle voice.

Thank you! I found this calming and energizing. Namaste.

Life changing. Awesome. Thank you for this. I'm grateful to you.

Another beautiful meditation, one to perform every week. Thank you. Be happy!

I am happy to discover your meditation in view of my first yoga and meditation retreat in Bulgaria to come in August 2019.

This meditation teaching is so beautiful 💗

Beautiful! It was my first time trying standing meditation :) and the fact that she changed the posture was actually nice

Its very good for me. It s a litle longer. So i have to do on weekend

It was good, thank yoy

Although there is much talking its a good practice. The standing beginning is a good touch

Very good thanks

A simple, clear exploration of a few ancient, powerful, body based practices. Radiant with peace.

needed something systematic--in accordance with the teachings-- and this was perfect. for me, it has been important to do this meditation over and over, observing more subtly with time and repetition until it begins to arise naturally in the course of my day. Which it is now starting to do. It has been a reality check, a check-in with the true (aging and mortal) nature of my body, its animal nature. Folk who complain that it's not relaxing or that the swirl of life in the background is distracting are missing the point of vipassana, or insight, meditation. It is hard work, not New Age woo or Western, sanitized mindfulness.

I really enjoy these meditations with ancient roots.

Very nice and I could easily do all the way till the end. Gives a new approach to meditation..and to seeing your own (miraculous) body!

Just completed a 10 day Vipassana. This was a wonderful transition. The standing meditation was a new sensation. Will continue to come back to this meditation when my mind is too tired to do an independent hour body scan. Thanks for this!

Excellent guided meditation, thank you! 🙏

sadhu sadhu sadhu.

Perfect combination of gentle voice and skillful instructions