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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmbodying Joy & Vitality #vitality #bodylove #weightloss
Get Your Glow On
10 min • Melissa Ambrosini
Morning Meditation For Weight Loss - Lose Weight With Ease
10 min • Karen Vos
Lose Weight, Embrace Love
21 min • Nicole Bayliss
Body & Mind Detox - 20 Minute
20 min • Jason McGrice
10 Minute Meditation To Welcome Self Compassion
8 min • Katy Long
Success, Happiness & Wellness Visualization
9 min • Natalia Benson
Glowing From The Inside Out
12 min • Amanda Sellers
Powerful Affirmations For Weight Loss Meditation
9 min • Karen Vos
Increase Your Vitality: Meditation For Abundance Energy
10 min • Amy Patee
Weight Control - Goal Setting
40 min • Andrew Johnson
Weight Loss Affirmations: Love Every Inch Of Your Body
11 min • Sabrina Bawa
Healing Meditation Through Release & Restoration Of The Body
12 min • Luke McLeod
Weight Loss Visualization For Success And A Healthy Mindset
6 min • Karen Vos
I AM Healing - Affirmational Prayer
10 min • Vaz Sriharan
Gratitude Radiance: A Meditation To Cultivate Joy
8 min • Karen Vos
Nervous System Regulation
15 min • Lexy Davis
Morning Recalibration
13 min • Jason McGrice
Releasing The Excess Weight
10 min • Melinda V. Jacobs, Transformation Guide
Let Go Of Negative Thinking
15 min • Amy Patee
Healthy Weight Meditation
15 min • Kathryn Remati
Unlock Your Healthiest And Happiest Self
23 min • Emily Naylor
Let Go Of Stored Emotional Stress
30 min • Jake Currie
Release Density & Activate Your Light
11 min • Amy Patee
Positive Charge Weight Loss With Ease Affirmations
6 min • Karen Vos
Weight Control - Healthy Eating
40 min • Andrew Johnson
Imagine Perfect Health
7 min • Ilia Grace
Release What Weighs You Down | Open To Miracles
16 min • Lisa Whatley
Body Gratitude Morning Practice
9 min • Selena Lael
Natural & Healthy Weight Loss
10 min • Loula Love
Healing Sleep Meditation For Perfect Health (8 Hours)
480 min • Happy Mind Meditation
Weight Control - Emotional Eating
40 min • Andrew Johnson
Make Space For New Energy
15 min • Carolyn Creed
Joy And Happiness
16 min • Fleur Chambers
Morning Meditation For Health & Vitality
21 min • Darius Bashar
Deepen Your Body Love Sleep Meditation
15 min • Karen Vos
The Healing Sanctuary
23 min • Vaz Sriharan
Move Med.
11 min • Jason McGrice
Pleasure / Day 4: My Beautiful Body Energy Clearing
20 min • Amy Patee
Affirmations For Weight Loss
16 min • Michele Joy
Pleasure Meditation (Activate & Awaken Your Pleasure)
21 min • Darius Bashar
Meditation On Pleasure
23 min • How to Train a Happy Mind
Morning Ritual 2.0
16 min • Jason McGrice
Rise & Shine: Morning Energy Cleanse - 20-Minute Daily Insight
20 min • Elliott Treves
Self/Body Love & Appreciation
17 min • Darius Bashar
Opening Pleasure Pathways
20 min • Jody McGrice
Energy Boost Meditation
10 min • Amanda Sellers
Pleasure - Affirmation Meditation
9 min • Melanie Kis
Vitality Activation
24 min • Marianne de Kleer
Clarity & Vitality
18 min • Fleur Chambers
15-Minute Magic Morning Practice
14 min • Caitlin Cady | Heavily Meditated
A Smiling Mind and Body: Opening to Presence and Receptivity
11 min • Al Jeffery
Cultivating More Joy And Play In Your Life - 528 Hz
13 min • Donna Dyer
Feeling Strong
17 min • Rick Hanson
Imagine A Happier Future – Guided Imagery
10 min • Dan Roberts
Explore Pleasure
18 min • Heather Waxman
Feel Awesome Boosted Meditation
20 min • Loula Love
Morning Meditation For Vitality & Radiance
15 min • Heather Waxman
Embodying Joy
6 min • Micara Link
Love Yourself
12 min • Ellie Grace
Feeling Good ~ Shift Your Emotional State
18 min • Selena Lael
Elevate Yourself To A Whole New Being
20 min • Lucy Love
Weight Control - Portion Control
40 min • Andrew Johnson
Nourish Yourself With Exactly What You Need
25 min • Daphne Garrido
Rise & Radiate: A Morning Energy Reset
11 min • Shauna Laubman | The Pause Studio
I Am Strong
15 min • Alexandra Love
Anchor Your Presence Within
20 min • Jana Roemer
Weight Manager
10 min • Dan LaVelle
Manifest A Beautiful Day: Morning Meditation
10 min • Chelsea Pottenger
Aligning With Your Perfect Health
13 min • Melinda V. Jacobs, Transformation Guide
Coming Home To Happiness
8 min • Rick Hanson
You Are A Living Wellness
20 min • Lucy Love
Energy Cleanse: Sacred Waters
14 min • Lalah Delia
I Am Joy: Affirmation & Energiser Practice
10 min • Ellie Grace
Health Meditation - Activate & Heal
16 min • Happy Mind Meditation
Vibrant Health & Wellbeing Practice
8 min • Lucy Love
Healthy Weight Loss Sleep Session
43 min • Kim Carmen Walsh
Invitation To Open To Your Full Self And A Happy Life
10 min • Rev Rachel Harrison
Energy Upgrade Support
18 min • Sarah Jensen
Peace & Serenity: Clear & Align Your Energy Centers
48 min • Paul Babin
Remembering The Love You Are: A Guided Meditation
22 min • Paul Babin
Feeling Healthy & Vibrant
10 min • Michael Burke
The Love + Radiance Meditation
28 min • Danielle LaPorte
Vero
Sadhikka
Sarah LuckyKerplucky
Paula Jones-Spangenberg
Golden Girl
Rebecca B
Nicole
Grace Sunflower
Alyani
Cami
Christin Malvegård
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