Vitality Activation

In this Sophrology practice for energy and vitality, you’ll begin with a calming body scan, followed by a visualization and guided breathwork to anchor energy and vitality in each part of your body. By visualizing your body’s cardiovascular system in action and anchoring feelings of energy, enthusiasm, and vitality, you will leave this practice feeling more energized and vibrant. Sophrology is a mind-body wellness modality that has been popular in Europe for over 60 years.