Becoming Full

In this session, Brendan will help you re programme your mind, to better enact self restraint from overeating. He will help you develop the habits of eating more slowly, and to be content with the consumption of a healthy sized meal.

Reviews

Wonderful thank you 🙏🏽

Great meditation, especially useful to distinguish real hunger from stress, boredom or anxiety. Thank you, I will definitely go back to it often!

Love this...thank you

Awesome! Will be using this again

it seems to work for me, for the first time in forever I am thinking about my food while I eat, instead of regretting it after😏.Impressive!

This was great! I feel that I'm walking away with new focus.

Thank you for this meditation. I have listened to it several times now. Right from the first time I was surprised at how effective it was.

I am now so much more aware of the 'I am full' feeling I am quite naturally eating less. I I intend to keep working with this mediation to see if it makes a lasting difference.

This is a Great meditation. I think it will defiantly be a useful tool for enjoying meals in a mindful way.
Thank you so much.

Really great session, thanks so much.
Just the right balance of visualisation, sensations and suggestions.
Excellent!

Muy interesante. Repetir.

Brendan.....thank you very much
🙏🏻❤️