Feeling Strong

Life is tough. Get the strength you need for tough times in this guided meditation with Rick Hanson, as he walks you through visualizing moments when you were strong emotionally, physically, or mentally, so you can hardwire those experiences into your brain, making them lasting traits to draw upon.

Reviews

Excellent.

This is helping during a very overwhelming time for me. Thank you 🙏🏼

Loved the idea of strength

Always amazing with empowering delivery
Thsnk you , Rick

A grounding practice. I feel like I’ve tapped into my inner strength. Reignited the belief in my strength and capabilities.

Steeling myself to find out election results and found this excellent meditation/talk. Thank you so much. excellent!

This meditation is a significant practice to develop inner strength. I am reading Dr. Hanson's book Resilient and this meditation helps me tremendously.

Thank you. Perfectly timed for me.

Great way of tapping into our innate inner strength. Thank you 🙏

Strength as a positive energy in us. On the edge with aggression but not - wow. Thanks. Will come back often.

Thank you Rick for sharing your wisdom and tools . It helps me to strengthen my hope, as I am recovering from chronic fatigue syndrome

Such a valuable lamentation. Thanks, Rick.

This was the perfect message and meditation at the perfect time. I consider myself strong and yet laxed rains in many situations that don’t serve me.

😊🙌🏻 this was the perfect, simple, easy to digest and incorporate message for me to hear right now!

Today was already going to be amazing, now it’s going to be off the charts!

Cheers,
Steve

good exploration - relighting places I allowed to get dark.

Excellent
Training and encouragement in gaining Strength in one's self.

Plan to return again and again to this gen.

👍👍

Enjoyed that, thank you.

Perfect extra support for the commute to a tough interaction :)

Liked the sense of strength connected to the weaker part. Useful. Thanks.

Great way to start the day. Many thanks!

A joy. Am pumped up.