Feeling Strong

Life is tough. Get the strength you need for tough times in this guided meditation with Rick Hanson, as he walks you through visualizing moments when you were strong emotionally, physically, or mentally, so you can hardwire those experiences into your brain, making them lasting traits to draw upon.

Reviews

Excellent.

This is helping during a very overwhelming time for me. Thank you 🙏🏼

Loved the idea of strength

Always amazing with empowering delivery
Thsnk you , Rick

A grounding practice. I feel like I’ve tapped into my inner strength. Reignited the belief in my strength and capabilities.